Kwark appel kaneel
Nutritional Overview
Magere kwark met yoghurt, appel en kaneel van Jumbo. Bevat weinig vet en een matige hoeveelheid suiker. Voedingswaarden deels geschat op basis van verpakking en gebruikelijke portiegrootte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Kwark appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• Kwark appel kaneel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kwark appel kaneel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Kwark appel kaneel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 60 calories (59% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
150gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
appel
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toegevoegde suikers
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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