Kwark
Nutritional Overview
Kwark stracita: eiwitrijk met veel koolhydraten en vetten, bevat toegevoegde suikers, energierijk maar minder geschikt voor suikervrije diëten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Kwark is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kwark provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kwark is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kwark provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kwark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kwark stracita contributes 535 calories (100% of total calories).
• Protein sources: kwark stracita provide essential amino acids for muscle health.
• Energy sources: kwark stracita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kwark stracita
450gr
Protein: 26g
| Carbs: 66g
| Fat: 18g
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