Kvällssnacks och dryck
Nutritional Overview
Måltiden består av potatischips, blandade nötter, solrosfrön, grönsaksstavar (rädisor och gurka), hummus, färskost, energidryck, kolsyrat vatten och choklad. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Kvällssnacks och dryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvällssnacks och dryck provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Kvällssnacks och dryck is an excellent energy source for active individuals and athletes.
• High in fats (95g), Kvällssnacks och dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kvällssnacks och dryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 550 calories (33% of total calories).
• Protein sources: Potatischips, Blandade nötter, Solrosfrön, Choklad provide essential amino acids for muscle health.
• Energy sources: Potatischips, Blandade nötter, Solrosfrön, Hummus, Energidryck, Choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
100gr
Protein: 6g
| Carbs: 50g
| Fat: 35g
Blandade nötter
60gr
Protein: 12g
| Carbs: 10g
| Fat: 36g
Solrosfrön
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Grönsaksstavar (rädisor, gurka)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hummus
40gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Färskost (Felo)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Energidryck
500gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Kolsyrat vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Choklad
50gr
Protein: 3g
| Carbs: 36g
| Fat: 15g
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