Kvällssnacks med smoothie
Nutritional Overview
Måltiden består av en stor skål popcorn, morotsstavar, gurkstavar, dipp (troligen gräddfil med krydda) och ett glas jordgubbssmoothie. Värden för socker är uppskattade, och vissa ingredienser kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvällssnacks med smoothie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kvällssnacks med smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Kvällssnacks med smoothie is an excellent energy source for active individuals and athletes.
• Kvällssnacks med smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kvällssnacks med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 150 calories (36% of total calories).
• Protein sources: Popcorn, Jordgubbssmoothie provide essential amino acids for muscle health.
• Energy sources: Popcorn, Morot, Jordgubbssmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
30gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dipp (gräddfil & krydda)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Jordgubbssmoothie
250gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
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