Kvällssnacks med räkor
Nutritional Overview
Måltiden består av räkor, popcorn, morötter, gurka, en gräddfilbaserad dipp och en bärsmoothie. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas exakt information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kvällssnacks med räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvällssnacks med räkor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kvällssnacks med räkor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kvällssnacks med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kvällssnacks med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 150 calories (26% of total calories).
• Protein sources: Räkor, Popcorn, Smoothie (bär och yoghurt) provide essential amino acids for muscle health.
• Energy sources: Popcorn, Morötter, Smoothie (bär och yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Popcorn
30gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dipp (gräddfilbaserad)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Smoothie (bär och yoghurt)
250gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
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