Kvällsmål med smoothie
Nutritional Overview
Måltiden består av en smoothie med banan, bär och yoghurt, rågbröd med ägg, sill, tomat och gurka, samt morötter och gurka med dipp. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvällsmål med smoothie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvällsmål med smoothie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kvällsmål med smoothie is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kvällsmål med smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kvällsmål med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoothie (banan, bär, yoghurt) contributes 115 calories (24% of total calories).
• Protein sources: Ägg, Sill, Smoothie (banan, bär, yoghurt) provide essential amino acids for muscle health.
• Energy sources: Morötter, Rågbröd, Smoothie (banan, bär, yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dipp (gräddfil och kryddor)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Rågbröd
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sill
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smoothie (banan, bär, yoghurt)
250gr
Protein: 6g
| Carbs: 13g
| Fat: 5g
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