Kvällsmål med ägg & avokado
Nutritional Overview
Måltiden består av knäckebröd med keso, två kokta ägg, avokado, lite jordnötssmör och några cashewnötter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kvällsmål med ägg & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvällsmål med ägg & avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvällsmål med ägg & avokado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kvällsmål med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvällsmål med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (26% of total calories).
• Protein sources: Knäckebröd, Keso, Ägg, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jordnötssmör
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Cashewnötter
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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