Kveite med gulrot, potet og lettrømme
Nutritional Overview
Tallerken med kveite, kokt potet, gulrot og lettrømme. Inneholder sunt protein fra fisk, noe fett fra lettrømme og naturlig sukker fra grønnsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kveite med gulrot, potet og lettrømme contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kveite med gulrot, potet og lettrømme provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kveite med gulrot, potet og lettrømme is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kveite med gulrot, potet og lettrømme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kveite med gulrot, potet og lettrømme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kveite contributes 190 calories (40% of total calories).
• Protein sources: Kveite, Lettrømme provide essential amino acids for muscle health.
• Energy sources: Gulrot, Kokt potet, Lettrømme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kveite
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
Gulrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kokt potet
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Lettrømme
40gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
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