Kvass drink can
Nutritional Overview
This is a can of kvass, a traditional fermented beverage made from rye bread, water, sugar, and yeast. Estimated values are based on a typical 0.5L can. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kvass drink can provides moderate energy and can fit well into most balanced meal plans.
• Kvass drink can provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Kvass drink can with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 72 calories (60% of total calories).
• Energy sources: fermented rye bread, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermented rye bread
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
yeast
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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