Kvargbowl med bär & nötter
Nutritional Overview
En proteinrik kvargbowl med hallonsylt, chiafrön, kokosglass och hasselnötter. Ger en bra mix av protein och fetter, men med en del socker från sylt och glass.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvargbowl med bär & nötter contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvargbowl med bär & nötter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kvargbowl med bär & nötter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kvargbowl med bär & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kvargbowl med bär & nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell kvarg contributes 150 calories (32% of total calories).
• Protein sources: Naturell kvarg provide essential amino acids for muscle health.
• Energy sources: Naturell kvarg, Hallonsylt, Rostad kokosglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell kvarg
180gr
Protein: 17g
| Carbs: 7g
| Fat: 5g
Hallonsylt
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
L chiafrön
8gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Rostad kokosglass
70gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Krossade hasselnötter
15gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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