Kvargboll med banan
Nutritional Overview
Skål med kvarg toppad med banan, valnötter och hampafrön. Bytet från grekisk yoghurt till kvarg höjer proteinhalten och sänker fettmängden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Kvargboll med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvargboll med banan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kvargboll med banan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kvargboll med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kvargboll med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 196 calories (38% of total calories).
• Protein sources: kvarg, valnötter, hampafrön provide essential amino acids for muscle health.
• Energy sources: kvarg, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
valnötter
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
hampafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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