Kvarg with Protein Powder
Nutritional Overview
A high-protein meal combining creamy kvarg and protein powder, low in fats and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg with Protein Powder contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg with Protein Powder provides 65g of protein, supporting muscle growth, repair, and satiety.
• Kvarg with Protein Powder provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kvarg with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 300 calories (70% of total calories).
• Protein sources: kvarg, protein powder provide essential amino acids for muscle health.
• Energy sources: kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
500gr
Protein: 50g
| Carbs: 15g
| Fat: 1g
protein powder
35gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
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