Kvarg with Protein Powder
Nutritional Overview
A high-protein snack consisting of 200g natural kvarg and 50g protein powder, providing a rich protein source with low fat and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kvarg with Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg with Protein Powder provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kvarg with Protein Powder is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kvarg with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver contributes 145 calories (62% of total calories).
• Protein sources: naturell kvarg, proteinpulver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
naturell kvarg
200gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
proteinpulver
50gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
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