Kvarg with Nuts & Honey
Nutritional Overview
A protein-rich snack featuring creamy kvarg, natural honey, and a blend of nuts and seeds providing healthy fats and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kvarg with Nuts & Honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg with Nuts & Honey provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kvarg with Nuts & Honey is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kvarg with Nuts & Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg with Nuts & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 140 calories (25% of total calories).
• Protein sources: kvarg, hasselnötter, solrosfrön, valnötter provide essential amino acids for muscle health.
• Energy sources: kvarg, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 28g
| Carbs: 6g
| Fat: 0g
honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
hasselnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
solrosfrön
20gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
valnötter
10gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!