Kvarg with Nuts and Berries
Nutritional Overview
A protein-rich snack combining creamy kvarg with healthy fats from nuts and natural sugars plus antioxidants from frozen berries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg with Nuts and Berries contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg with Nuts and Berries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kvarg with Nuts and Berries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kvarg with Nuts and Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg with Nuts and Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandat nötter contributes 300 calories (79% of total calories).
• Protein sources: Kvarg, Blandat nötter provide essential amino acids for muscle health.
• Energy sources: Blandat nötter, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
80gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Blandat nötter
50gr
Protein: 10g
| Carbs: 7g
| Fat: 22g
Frysta bär
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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