Kvarg with muesli and protein
Nutritional Overview
High-protein meal with moderate carbs and low fats, suitable for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kvarg with muesli and protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg with muesli and protein provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kvarg with muesli and protein provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kvarg with muesli and protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg with muesli and protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 120 calories (41% of total calories).
• Protein sources: Kvarg, Muesli, Protein powder (1 dl in water) provide essential amino acids for muscle health.
• Energy sources: Kvarg, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
Muesli
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Protein powder (1 dl in water)
30gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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