Kvarg with Blueberries & Egg
Nutritional Overview
A high-protein, low-carb breakfast meal consisting of plain quark with blueberries and a boiled egg, providing essential proteins and moderate fats with no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kvarg with Blueberries & Egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg with Blueberries & Egg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kvarg with Blueberries & Egg is suitable for low-carb and ketogenic diets.
• Kvarg with Blueberries & Egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg with Blueberries & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg with blueberries contributes 120 calories (67% of total calories).
• Protein sources: Kvarg with blueberries, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Kvarg with blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg with blueberries
200gr
Protein: 20g
| Carbs: 7g
| Fat: 1g
Boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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