Kvarg with Apple & Nuts
Nutritional Overview
A high-protein, moderate-carb snack with healthy fats from walnuts and flaxseeds, complemented by apple sauce for natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Kvarg with Apple & Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg with Apple & Nuts provides 43g of protein, supporting muscle growth, repair, and satiety.
• Kvarg with Apple & Nuts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kvarg with Apple & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg with Apple & Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 327 calories (60% of total calories).
• Protein sources: kvarg, valnötter provide essential amino acids for muscle health.
• Energy sources: kvarg, äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
300gr
Protein: 36g
| Carbs: 9g
| Fat: 3g
äppelmos
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
valnötter
50gr
Protein: 8g
| Carbs: 4g
| Fat: 32g
linfrön
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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