Kvarg with 4 Skinkbittar
Nutritional Overview
A high-protein snack with low carbs and moderate fat from kvarg and ham pieces.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kvarg with 4 Skinkbittar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg with 4 Skinkbittar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kvarg with 4 Skinkbittar is suitable for low-carb and ketogenic diets.
• Kvarg with 4 Skinkbittar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg with 4 Skinkbittar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinkbitar contributes 130 calories (59% of total calories).
• Protein sources: Kvarg, Skinkbitar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Skinkbitar
80gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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