Kvarg vit choklad
Nutritional Overview
Denna måltid består av Lindahls kvarg med vit chokladsmak. Den innehåller 15g protein, 6g kolhydrater och 1g fett per 150g portion. Ingen tillsatt socker. Näringsvärden för andra ingredienser saknas, så endast kvargens värden har använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg vit choklad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kvarg vit choklad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Kvarg vit choklad is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kvarg vit choklad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg vit choklad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (vit chokladsmak) contributes 90 calories (100% of total calories).
• Protein sources: Kvarg (vit chokladsmak) provide essential amino acids for muscle health.
• Energy sources: Kvarg (vit chokladsmak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (vit chokladsmak)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
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