Kvarg & äpple chia
Nutritional Overview
Proteinrik kvarg med äpple, chiafrön och havregryn – bra fibrer och balanserat med naturligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Kvarg & äpple chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg & äpple chia provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kvarg & äpple chia is an excellent energy source for active individuals and athletes.
• Kvarg & äpple chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg & äpple chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 240 calories (48% of total calories).
• Protein sources: Kvarg, Havregryn provide essential amino acids for muscle health.
• Energy sources: Kvarg, Rivet äpple, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
300gr
Protein: 36g
| Carbs: 12g
| Fat: 6g
Rivet äpple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Chiafrön
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Havregryn
40gr
Protein: 8g
| Carbs: 17g
| Fat: 2g
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