Kvarg & äpple chia
Nutritional Overview
Proteinrik kvarg med äpple, chia och valnötter; balanserad blandning av fibrer, hälsosamma fetter och naturligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Kvarg & äpple chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg & äpple chia provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kvarg & äpple chia is an excellent energy source for active individuals and athletes.
• High in fats (47g), Kvarg & äpple chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg & äpple chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 375 calories (47% of total calories).
• Protein sources: Kvarg, Valnötter provide essential amino acids for muscle health.
• Energy sources: Kvarg, Äpple, Valnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
500gr
Protein: 50g
| Carbs: 10g
| Fat: 10g
Äpple
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Chiafrön
8gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Valnötter
20gr
Protein: 11g
| Carbs: 7g
| Fat: 33g
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