Kvarg Persik Mango & Havregryn
Nutritional Overview
A nutritious meal with high protein from kvarg and good fiber carbs from oats, moderate sugar from fruit flavors.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg Persik Mango & Havregryn contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg Persik Mango & Havregryn provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvarg Persik Mango & Havregryn is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kvarg Persik Mango & Havregryn is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg Persik Mango & Havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg persik mango contributes 190 calories (60% of total calories).
• Protein sources: Kvarg persik mango, Havregryn provide essential amino acids for muscle health.
• Energy sources: Kvarg persik mango, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg persik mango
250gr
Protein: 20g
| Carbs: 18g
| Fat: 2g
Havregryn
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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