Kvarg och proteinbar
Nutritional Overview
Denna måltid innehåller 550g naturell kvarg med högt proteininnehåll samt en proteinbar Barbells Salty Peanut. Totalt 78g protein, måttliga mängder kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kvarg och proteinbar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg och proteinbar provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kvarg och proteinbar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kvarg och proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kvarg och proteinbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg naturell contributes 330 calories (54% of total calories).
• Protein sources: Kvarg naturell, Proteinbar Barbells Salty Peanut provide essential amino acids for muscle health.
• Energy sources: Kvarg naturell, Proteinbar Barbells Salty Peanut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg naturell
550gr
Protein: 53g
| Carbs: 20g
| Fat: 6g
Proteinbar Barbells Salty Peanut
55gr
Protein: 25g
| Carbs: 15g
| Fat: 17g
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