Kvarg och äpple
Nutritional Overview
Måltiden består av Lindahls blåbär/vanilj kvarg och ett äpple. Näringsvärden är uppskattade baserat på synliga produkter. Vissa värden kan vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Kvarg och äpple provides moderate energy and can fit well into most balanced meal plans.
• Kvarg och äpple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg och äpple provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg och äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kvarg och äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lindahls kvarg blåbär/vanilj contributes 95 calories (51% of total calories).
Detailed Ingredient Breakdown
Lindahls kvarg blåbär/vanilj
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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