Kvarg och mackor
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med keso, tomat och färsk basilika samt en portion Valio Profeel kvarg med vanilj och äppelpajsmak. Alla synliga ingredienser är inkluderade, basilika har okända näringsvärden och är satt till 0. Totala näringsvärden är uppskattade och summerade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg och mackor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg och mackor provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kvarg och mackor is an excellent energy source for active individuals and athletes.
• Kvarg och mackor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg och mackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Keso, Valio Profeel kvarg vanilj & äppelpaj provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Valio Profeel kvarg vanilj & äppelpaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valio Profeel kvarg vanilj & äppelpaj
175gr
Protein: 18g
| Carbs: 9g
| Fat: 4g
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