Kvarg och Keso med Persika
Nutritional Overview
A protein-rich snack combining fruity flavored kvarg and creamy cottage cheese, low in fat and moderate in carbs from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kvarg och Keso med Persika provides moderate energy and can fit well into most balanced meal plans.
• Kvarg och Keso med Persika offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Kvarg och Keso med Persika is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kvarg och Keso med Persika is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg och Keso med Persika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg med persika contributes 70 calories (50% of total calories).
• Protein sources: Kvarg med persika, Keso vanlig provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kvarg med persika
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Keso vanlig
100gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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