Kvarg och banan
Nutritional Overview
Måltiden består av en mango kvarg dessert och en medelstor banan. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kvarg och banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg och banan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvarg och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kvarg och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango kvarg dessert contributes 160 calories (59% of total calories).
• Protein sources: Mango kvarg dessert provide essential amino acids for muscle health.
• Energy sources: Mango kvarg dessert, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango kvarg dessert
200gr
Protein: 20g
| Carbs: 15g
| Fat: 1g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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