Kvarg Oats Mix
Nutritional Overview
A high-protein, moderate-carb breakfast mix with healthy fats from chia seeds and natural sweetness from date syrup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg Oats Mix contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg Oats Mix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kvarg Oats Mix is an excellent energy source for active individuals and athletes.
• Kvarg Oats Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg Oats Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 130 calories (36% of total calories).
• Protein sources: kvarg, havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, dadelsirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 24g
| Carbs: 4g
| Fat: 1g
havregryn
40gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
dadelsirap
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
chiafrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!