Kvarg med proteinpulver
Nutritional Overview
A protein-rich meal combining creamy kvarg and protein powder, low in fat and moderate in carbs, ideal for muscle recovery and satiety.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Kvarg med proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med proteinpulver provides 92g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med proteinpulver provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kvarg med proteinpulver is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell kvarg contributes 360 calories (70% of total calories).
• Protein sources: Naturell kvarg, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Naturell kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell kvarg
600gr
Protein: 72g
| Carbs: 18g
| Fat: 3g
Proteinpulver
70gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!