Kvarg med proteinbar & Nutella
Nutritional Overview
En proteinrik måltid bestående av 500g kvarg från Arla blandat med en hackad Barbells proteinbar och 65g Nutella för smak. Relativt hög proteinhalt med måttliga mängder kolhydrater och fetter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kvarg med proteinbar & Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med proteinbar & Nutella provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kvarg med proteinbar & Nutella is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kvarg med proteinbar & Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kvarg med proteinbar & Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (Arla) contributes 300 calories (41% of total calories).
• Protein sources: Kvarg (Arla), Proteinbar (Barbells, hackad), Chokladpålägg (Nutella) provide essential amino acids for muscle health.
• Energy sources: Kvarg (Arla), Proteinbar (Barbells, hackad), Chokladpålägg (Nutella) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (Arla)
500gr
Protein: 50g
| Carbs: 20g
| Fat: 2g
Proteinbar (Barbells, hackad)
55gr
Protein: 20g
| Carbs: 10g
| Fat: 6g
Chokladpålägg (Nutella)
65gr
Protein: 3g
| Carbs: 12g
| Fat: 30g
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