Kvarg med plomme
Nutritional Overview
Dette ser ut som mild kvarg med smak av fersken og pasjon sammen med en plomme. Næringsverdier er estimert ut fra synlige ingredienser og typiske produktverdier. Manglende eksakte pakningsverdier er satt til 0 ved behov, men ingen tydelige mangler ble brukt her.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kvarg med plomme provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med plomme offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med plomme provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kvarg med plomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med plomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mild kvarg fersken pasjon contributes 150 calories (68% of total calories).
• Protein sources: mild kvarg fersken pasjon, plomme provide essential amino acids for muscle health.
• Energy sources: mild kvarg fersken pasjon, plomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mild kvarg fersken pasjon
150gr
Protein: 15g
| Carbs: 18g
| Fat: 1g
plomme
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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