Kvarg med persikor
Nutritional Overview
200 g kvarg med två platta persikor ger ca 214 kcal, hög proteinhalt och måttlig mängd kolhydrater, med naturligt socker från frukten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Kvarg med persikor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med persikor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med persikor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kvarg med persikor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med persikor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valio Arki kvarg contributes 140 calories (65% of total calories).
• Protein sources: Valio Arki kvarg provide essential amino acids for muscle health.
• Energy sources: Valio Arki kvarg, Platta persikor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Valio Arki kvarg
200gr
Protein: 22g
| Carbs: 10g
| Fat: 2g
Platta persikor
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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