Kvarg med passionsfrukt
Nutritional Overview
Denna måltid består av kvarg blandad med passionsfrukt och apelsin. Värden för socker och vissa näringsämnen är uppskattade. Om någon ingrediens saknar värde har 0 använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kvarg med passionsfrukt provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med passionsfrukt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med passionsfrukt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kvarg med passionsfrukt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kvarg med passionsfrukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 120 calories (55% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: kvarg, passionsfrukt, apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
150gr
Protein: 13g
| Carbs: 6g
| Fat: 1g
passionsfrukt
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
apelsin
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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