Kvarg med müsli och hallon
Nutritional Overview
En skål med naturell kvarg, müsli och hallon. Socker kommer främst från frukten. Näringsvärden är uppskattade, avrundade och vissa värden kan saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kvarg med müsli och hallon provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med müsli och hallon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med müsli och hallon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kvarg med müsli och hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kvarg med müsli och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 100 calories (47% of total calories).
• Protein sources: kvarg naturell, müsli provide essential amino acids for muscle health.
• Energy sources: müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg naturell
150gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
müsli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
hallon
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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