Kvarg med kanel och mannagrynsgröt
Nutritional Overview
En skål med kvarg, havregryn, kanel och tillsatt mannagrynsgröt. Näringsvärden inkluderar uppskattade nivåer av socker och vissa näringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Kvarg med kanel och mannagrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med kanel och mannagrynsgröt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med kanel och mannagrynsgröt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kvarg med kanel och mannagrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med kanel och mannagrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 72 calories (51% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: kvarg, mannagrynsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
90gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mannagrynsgröt
60gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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