Kvarg med kakao och fiberhavregryn samt smörgås med kalkonskinka
Nutritional Overview
Skål med 80 gram fettfri kvarg, kakao, fiberhavregryn och lite sötströ, serverad med en smörgås med kalkonskinka på cirka 100 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med kakao och fiberhavregryn samt smörgås med kalkonskinka contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med kakao och fiberhavregryn samt smörgås med kalkonskinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med kakao och fiberhavregryn samt smörgås med kalkonskinka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kvarg med kakao och fiberhavregryn samt smörgås med kalkonskinka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med kakao och fiberhavregryn samt smörgås med kalkonskinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiberhavregryn contributes 116 calories (37% of total calories).
• Protein sources: fettfri kvarg, fiberhavregryn, smörgås med kalkonskinka provide essential amino acids for muscle health.
• Energy sources: fiberhavregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fettfri kvarg
80gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
fiberhavregryn
27gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
sötströ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smörgås med kalkonskinka
60gr
Protein: 7g
| Carbs: 3g
| Fat: 1g
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