Kvarg med honung
Nutritional Overview
Proteinrik kvarg med tillsatt honung som bidrar med naturligt socker och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kvarg med honung provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med honung provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med honung provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg med honung is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (2 dl) contributes 120 calories (75% of total calories).
• Protein sources: Kvarg (2 dl) provide essential amino acids for muscle health.
• Energy sources: Kvarg (2 dl), Honung (1,5 tsk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (2 dl)
200gr
Protein: 20g
| Carbs: 8g
| Fat: 1g
Honung (1,5 tsk)
9gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!