Kvarg med honung
Nutritional Overview
Högproteinsnack med kvarg och en liten mängd honung som ger extra sötma och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Kvarg med honung provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med honung offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med honung provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg med honung is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 143 calories (93% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: kvarg, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
honung
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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