Kvarg med hallon och blåbär
Nutritional Overview
En liten skål kvarg med hallon och blåbär, rik på protein och med låg fetthalt samt måttlig mängd naturligt socker från bären.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kvarg med hallon och blåbär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med hallon och blåbär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med hallon och blåbär provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg med hallon och blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kvarg med hallon och blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 105 calories (70% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
hallon
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blåbär
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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