Kvarg med hallon, cashewnötter och honung
Nutritional Overview
Skål med 500 gr naturell kvarg från Arla, hallon, cashewnötter och rätt mycket honung. Uppdaterade näringsvärden med extra kolhydrater och socker från honungen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kvarg med hallon, cashewnötter och honung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med hallon, cashewnötter och honung provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kvarg med hallon, cashewnötter och honung is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kvarg med hallon, cashewnötter och honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med hallon, cashewnötter och honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell kvarg från Arla contributes 223 calories (39% of total calories).
• Protein sources: naturell kvarg från Arla, cashewnötter provide essential amino acids for muscle health.
• Energy sources: naturell kvarg från Arla, hallon, cashewnötter, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell kvarg från Arla
500gr
Protein: 59g
| Carbs: 15g
| Fat: 2g
hallon
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cashewnötter
35gr
Protein: 7g
| Carbs: 8g
| Fat: 18g
honung
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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