Kvarg med hallon
Nutritional Overview
En skål med naturell kvarg, hallon och lite honung. Värden för socker och näringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kvarg med hallon provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med hallon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med hallon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kvarg med hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell kvarg contributes 80 calories (47% of total calories).
• Protein sources: Naturell kvarg provide essential amino acids for muscle health.
• Energy sources: Hallon, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Naturell kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Honung
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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