Kvarg med Granola
Nutritional Overview
A healthy snack or breakfast featuring high-protein kvarg combined with crunchy granola providing a balanced mix of carbs, protein, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kvarg med Granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med Granola provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Kvarg med Granola is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kvarg med Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk sallad och sås ett glas mjölk contributes 450 calories (51% of total calories).
• Protein sources: Kvarg (quark), Granola, en toast, panerad fisk sallad och sås ett glas mjölk provide essential amino acids for muscle health.
• Energy sources: Granola, en toast, panerad fisk sallad och sås ett glas mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (quark)
150gr
Protein: 20g
| Carbs: 4g
| Fat: 1g
Granola
50gr
Protein: 5g
| Carbs: 31g
| Fat: 7g
en toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
panerad fisk sallad och sås ett glas mjölk
300gr
Protein: 30g
| Carbs: 30g
| Fat: 20g
en nocco
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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