Kvarg med fullkornsflingor
Nutritional Overview
En skål med naturell kvarg och fullkornsflingor. Rik på protein och fullkorn, med måttligt sockerinnehåll och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kvarg med fullkornsflingor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med fullkornsflingor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med fullkornsflingor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kvarg med fullkornsflingor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kvarg med fullkornsflingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 120 calories (56% of total calories).
• Protein sources: Kvarg naturell, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Kvarg naturell, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg naturell
150gr
Protein: 14g
| Carbs: 6g
| Fat: 1g
Fullkornsflingor
30gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
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