Kvarg med frukt och kanel
Nutritional Overview
A protein-rich snack with natural quark, fruits providing carbs and natural sugars, and cinnamon for flavor with minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med frukt och kanel contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med frukt och kanel provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kvarg med frukt och kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kvarg med frukt och kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med frukt och kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg naturell contributes 140 calories (47% of total calories).
• Protein sources: kvarg naturell provide essential amino acids for muscle health.
• Energy sources: kvarg naturell, banan, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg naturell
200gr
Protein: 24g
| Carbs: 6g
| Fat: 1g
banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
äpple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!