Kvarg med chiliflakes
Nutritional Overview
En skål med kvarg 0,1 % fett toppad med chiliflakes. Högt proteininnehåll med mycket låg andel fett och socker.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kvarg med chiliflakes provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med chiliflakes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Kvarg med chiliflakes is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kvarg med chiliflakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Kvarg med chiliflakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg 0,1 % fett contributes 120 calories (92% of total calories).
Detailed Ingredient Breakdown
Kvarg 0,1 % fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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