Kvarg med bär & smörgås
Nutritional Overview
Måltiden består av kvarg med jordgubbar och granola samt två smörgåsar med kalkonpålägg och gurka. Måltiden är proteinrik och har ett balanserat innehåll av kolhydrater och fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med bär & smörgås contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med bär & smörgås provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kvarg med bär & smörgås is an excellent energy source for active individuals and athletes.
• Kvarg med bär & smörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med bär & smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ljust bröd contributes 110 calories (26% of total calories).
• Protein sources: Kvarg naturell, Ljust bröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Granola, Ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg naturell
150gr
Protein: 15g
| Carbs: 4g
| Fat: 1g
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Ljust bröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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