Kvarg med blåbär
Nutritional Overview
Måltiden består av kvarg med bärsmak och färska blåbär. Värden är uppskattade utifrån synliga ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kvarg med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med blåbär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med blåbär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg med blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg med bärsmak contributes 120 calories (71% of total calories).
• Protein sources: Kvarg med bärsmak provide essential amino acids for muscle health.
• Energy sources: Kvarg med bärsmak, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg med bärsmak
150gr
Protein: 13g
| Carbs: 14g
| Fat: 1g
Blåbär
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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