Kvarg med banan och flingor
Nutritional Overview
Denna måltid består av banan, fyllda frukostflingor och blåbärskvarg. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med banan och flingor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kvarg med banan och flingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kvarg med banan och flingor is an excellent energy source for active individuals and athletes.
• Kvarg med banan och flingor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kvarg med banan och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbärskvarg contributes 150 calories (47% of total calories).
• Protein sources: Blåbärskvarg provide essential amino acids for muscle health.
• Energy sources: Banan, Fyllda frukostflingor, Blåbärskvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Fyllda frukostflingor
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Blåbärskvarg
150gr
Protein: 12g
| Carbs: 18g
| Fat: 4g
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