Kvarg med banan
Nutritional Overview
Måltiden består av skivad banan och lättkvarg med smak av persika och passion. Näringsvärden för kvargen är uppskattade baserat på typisk produktinformation. Värden för socker är uppskattade, och vissa exakta mängder kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kvarg med banan provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med banan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med banan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kvarg med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lättkvarg (persika & passion) contributes 100 calories (53% of total calories).
• Protein sources: Lättkvarg (persika & passion) provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lättkvarg (persika & passion)
150gr
Protein: 16g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!